Welcome to the Ilo Sauna blog

At Ilo Sauna, we believe good things come to those who sweat. Our wood-fired sauna in the heart of the West Midlands is about more than just heat. It’s a space to switch off, recharge and spend time that actually feels good for you.

On this blog, you’ll find straightforward tips on sauna benefits, how to get the most out of your sessions, and why sitting in a wood-fired sauna might just be the best part of your week. No fluff, no overcomplication… just practical insights, local stories and everything you need to know about making sauna part of your routine.

Because at Ilo Sauna, we believe good things come to those who sweat.

Book your sauna session today.